Today we wanted to share information on Self-Management, another one of the 8 critical areas of importance for well-being.  As noted in our earlier emails, studies show that developing and nurturing these skills in our children can help them become happy, productive, and successful adults as they appreciate how to think and act in stressful or challenging situations.

Here is some information about Self-Management and how to use the “Psych Yourself Up” strategy to keep things positive at home:  Self Management Info & Tips

Keep In Mind:   Two factors that go a long way toward helping young people stay with an activity long enough to truly practice their Self-Management skills are adult modeling and the “fun factor.”

Here are some creative ways to promote and encourage Self-Management in your home:

* Institute a “Family Fun Night” tradition. Choose a consistent night of the week and take turns, with each household member having a chance to plan the evening. This might include the dinner menu, a dessert, and an activity in which everyone else participates. Over time, everyone in the family will have many opportunities to practice their Self-Management skills as they participate “without comment or complaint” in the chosen plan. It’s also a great opportunity to get to know more about each other’s tastes and interests!

* Make a “Calm Area,” a place where your child can go when they need to take a step away and calm down.  Rutgers Social-Emotional Learning Lab Director Dr. Maurice Elias suggests that it not be away from everyone or everything, but simply a comfortable area and clearly marked. Elias says some parents get a small square of carpet to put in a corner of a room, with a pillow or stuffed animal. This is especially useful when your child has a tantrum. Asking him or her to go to the “keep calm” area can make the tantrum less serious. The “keep calm” area can also serve as a source of security: if your child knows there’s a place to go to calm down and they can leave as soon as they feel better.

Here is the link to the Saint James Parish Mass for this weekend.   It may be viewed at your convenience. https://youtu.be/qIYsDZWCKGk

As mentioned in Friday’s email, over the final few weeks of school we will be sharing information on different Social Emotional Skills. Developing and nurturing these skills in our children can help them become happy, productive, and successful adults as they appreciate how to think and act in stressful or challenging situations.

Today we wanted to share information on Self-Awareness, another one of 8 critical areas of importance for well-being. Here is some information about this topic and how to use the “Successes and Strengths” strategy to keep things positive at home: Self-Awareness

Keep In Mind: It can be very natural for parents and caregivers to pay more attention to feelings that concern us.  If we can practice paying attention to how we react to whatever children share with us, we may find ourselves able to relish the enjoyable feelings as thoroughly as we attend to challenging emotions.

Here are some creative ways to promote and encourage Self-Awareness in your home:

* Have everyone in the family make a poster with their own version of Emoticon faces to show a variety of feelings they have had. Label each Emoticon and then each discuss a time when you encountered that feeling.

* Have your child keep a journal.

* Have your child complete an About Me worksheet. Discuss their answers.

 

If you didn’t get a chance to sign up for a time to drop-off and pick-up items at the school, please use this link to access Tuesday’s informational post: https://saintjamesschool.net/end-of-year-update/.

Also, the end of year parade on Thursday, June 11th will be from 10:00am – 11:00am.  Details on this can also be found by accessing the above link.

The SpaceX Shuttle is expected to launch from Kennedy Space Station in Florida today at 4:33pm today.  It will likely be broadcast on many TV news channels, but you can also watch pre-launch coverage (as well as the actual launch) on the NASA Live website: NASA Website.